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The Body Scan Practice

The body scan is a component of mindfulness meditation. Have you tried it?

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Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say th

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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