There is no question that mindfulness, compassion, and wisdom are more important than ever before—even though the essence of mindfulness is and has always been timeless, having to do with our relationship to this moment and to any moment as it is, however it is. The past is only available to us in this present moment. And so is what is yet to unfold in a future we try endlessly to envision and control. If you want the future to be different, the only leverage you have is to inhabit the present moment fully, and that means mindfully and heartfully. Here is a 20-minute meditation to practice tapping into your capacity to be in touch with your experience, and to be awake and aware with no agenda other than to be awake and aware.
The Breathscape Practice for Cultivating Mindfulness Breathscape Practice 20:21A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience.
Choose your posture. As we enter this period of formal practice together, having carved out this time to be with and by yourself, establishing yourself as best you can in a posture that…
