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The Future of Mindfulness Is Up to You. Here’s What That Means

The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.

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The silence was crushing. I could hear loud screaming and realized it was coming from inside my head

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About The Author

Elaine Smookler

Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She’s also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up.

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