Here’s a simple set of instructions for one form of walking meditation. There are many variations. This one relies on a pace that is close to how we might walk in everyday life, and in fact it can be adapted for walking in the street—just as long as you remember to pay attention to street lights, other people, and not looking like a zombie.
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read More
- Mark Bertin
- January 5, 2023
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.