Here’s a simple set of instructions for one form of walking meditation. There are many variations. This one relies on a pace that is close to how we might walk in everyday life, and in fact it can be adapted for walking in the street—just as long as you remember to pay attention to street lights, other people, and not looking like a zombie.
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More
- Ed Halliwell
- November 17, 2023
GROW YOUR MEDITATION PRACTICE
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