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The One Thing You Can Do to Make Meditation a Habit

Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes.

Photograph by Joshua Simpson from "How to Choose a Meditation Instructor" from the October 2014 issue of Mindful magazine
While the march of mindfulness into the mainstream seems to show no sign of slowing, I’m struck mo

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About The Author

Ed Halliwell

Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.

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