The Power of One Act of Kindness
New research shows the ripple effect one act of kindness can have on an entire community.
When we see someone being kind or generous, it gives us a warm glow feeling inside. Resear
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Focus
Why Uncertainty Is Good for Us
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More 
Mental Health
How Self-Compassion Can Improve Teen Mental Health
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More
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