Three Tennis Lessons to Bring to Your Mindfulness Practice The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. By Steve Calechman May 23, 2019 Meditation Nd3000/Adobe Stock Success in tennis is based on a simple principle: The present is all that matters. It sounds easy, eUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.