Tim Ryan Talks About A Mindful Nation

Tim Ryan, Ohio congressman and author of A Mindful Nation, will discuss mindfulness in this free web seminar today at 5 p.m. EDT. 

US Representative from Ohio Tim Ryan, and author of A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit is offering a free web seminar today at 5 p.m. EDT. He will discuss his book, his personal experience with mindfulness, and how mindfulness is making its way into schools, medicine, and other facets of society. 

Ryan maintains a daily mindfulness practice and talks about how mindfulness has the potential to make a tremendous difference in society:

“I felt like I would be derelict in my duty as a member of the United States Congress if I didn’t try to push this stuff out into society. We’ve got a responsibility, when we get sworn in to be a member of Congress, to try and help our constituents and help our country. […] Our country’s going through too much right now. Our soldiers are suffering too much, parents and teachers, all down the line… and now’s the time for us to implement this.”

Read the whole story:

Read more