acceptance

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A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
How to Be Kinder to Yourself
Anxiety

How to Be Kinder to Yourself 

We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More 

  • Kylee Ross
  • February 28, 2020
hand with heart
Anxiety

How to Meet Loss and Pain Without Fear 

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More 

  • Willem Kuyken
  • October 10, 2019