acceptance

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A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
How to Be Kinder to Yourself
Anxiety

How to Be Kinder to Yourself 

We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More 

  • Kylee Ross
  • February 28, 2020

GROW YOUR MEDITATION PRACTICE


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