In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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