Health
Six Ways Mindfulness Helps You Age With Ease
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Aging
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Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age.
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Calm
How Meditation Protects the Aging Brain from Decline
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Uncategorized
Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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Calm
Meditators Have Younger Brains
When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s.
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Calm
5 Ways to Increase Resilience, Wisdom, and Well-Being
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths.
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Compassion
A Deeper Kind of Love
So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight.
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Kids
This Old, Ramshackle Heart
One of my brothers turned 65 the other day. He didn’t make a whole lot of it. He became eligible for Medicare; a friend bought him a really nice golf club; lots of family and friends called. But it hit me as a milestone. 65 is a special number.
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