anger

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Making Friends with Difficult Emotions - Group of diverse people holding emoticon icons
Anxiety

Making Friends with Difficult Emotions 

Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More 

  • David Rome
  • June 10, 2020
couple arguing
Calm

Can Mindfulness Make Us Less Mean to Our Mates? 

Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More 

  • Cheryl Fraser
  • February 11, 2019