awareness

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Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care - Young red hair man lying on a hill
Compassion

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care 

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 

  • Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey
  • June 28, 2022
Lean Into Love
Audio

Lean In to Love with Frank Ostaseski 

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More 

  • Mindful Staff
  • January 20, 2022
Calm

Loosen Your Grip and Find Your Flow 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • January 3, 2022

GROW YOUR MEDITATION PRACTICE


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