awareness

Read more

A plus-sized woman with curly hair smiling behind a nature backdrop
Sponsor Content

Reimagining Your Mid-life Journey 

There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More 

  • Cara Bradley
  • March 12, 2024
Compassion

Mindfulness for Racial Healing 

Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More 

  • Tovi Scruggs-Hussein
  • February 15, 2024
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.