6 Mindfulness Books to Read on Cozy Winter Days
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe.
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Calm
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
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Audio
In Awe of All Our Relations with Barry Boyce
In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian.
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Calm
In Awe of All Our Relations
When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth.
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Calm
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature.
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Calm
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
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Calm
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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