Compassion
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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Belonging
Compassion
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Audio
A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Calm
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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Audio
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness.
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Compassion
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
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