
A Guided Meditation to Give Gratitude for Your Body
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Check in with your body to learn more about your habits and how curiosity plays into them.
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Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch.
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Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Use this fast and easy tool to ground yourself several times a day.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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