Calm
Beginner’s Body Scan Meditation
Try this meditation practice to relax your body from head to toe. Read More 
Body Scan
12 Minute Meditation
12 Minute Meditation
Read more
Anxiety
Burnout Podcast Ep 1: We Can’t Live Like This Anymore
In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read More
Mindful Movement
This Kind of Movement Can Be the Key to Healing Burnout
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. Read More
Audio
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
Anxiety
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how curiosity plays into them. Read More
Daily Practices
What Your Body Knows Before Your Brain Does
Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More
Calm
A Body Scan Meditation to Bring Your Attention Inward
Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch. Read More
Calm
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More
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