Compassion
A Guided Meditation to Give Gratitude for Your Body
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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Audio
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Anxiety
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how curiosity plays into them.
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Calm
A Body Scan Meditation to Bring Your Attention Inward
Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch.
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Calm
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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Audio
A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Anxiety
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day.
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Anxiety
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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