Breathing

Read more

Photo of a white woman with brown hair placing her hands over her heart with her eyes closed and a peaceful expression.
Anxiety

How to Practice Breathing Meditation 

Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More 

  • Diana Winston and Susan Smalley
  • March 27, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.