Breathing

Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Daily Practices

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More

  • Eric Langshur and Nate Klemp

Read more

Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • December 15, 2020
3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Kids

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020

SUBSCRIBE

trending

newsletter