caregivers

Caregivers, Let's Talk About Caring for Yourself—An elderly Black couple walks along the beach, the wife holder her husband's arm lovingly.
Compassion

Caregivers, Let’s Talk About Caring for Yourself 

As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More

  • Christiane Wolf

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woman standing in front of open door
Anxiety

A Meditation for Opening Up 

Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More 

  • Frank Ostaseski
  • November 21, 2018