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What’s Worrying You?
Anxiety

What’s Worrying You? 

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More 

  • Mindful Staff
  • August 16, 2022
10 Powerful Women of the Mindfulness Movement- 2022—Illustration of five diverse women in a line with a background of red, yellow, green, and brown foliage.
Compassion

10 Powerful Women of the Mindfulness Movement: 2022 

In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • July 16, 2022
Happiness Is Already Yours
Uncategorized

Happiness Is Already Yours 

Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently. Read More 

  • Heather Hurlock
  • June 14, 2022
Illustration of five large hands reaching around a woman sitting on a patch of grass in a supportive gesture.
Compassion

How We Heal Together 

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things. Read More 

  • Heather Hurlock
  • May 26, 2022

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