compassion

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Illustration of hands of different skin tones reaching up holding red hearts. Each arms has a different colored long sleeve.
Audio

A 20-Minute Loving-Kindness Meditation 

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More 

  • Jessica Morey
  • May 31, 2021
Get Your Energy Back with These Adrenal Health Tips
Relationships

Why Our Brains Love Gossip 

Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. Read More 

  • Dacher Keltner
  • May 27, 2021
Fearless Open-Hearted Awareness

How Embracing Uncertainty Leads To Fulfillment 

When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read More 

  • Frank Ostaseski
  • May 25, 2021
Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Daily Practices

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021
Uncategorized

Here’s How You Can Make Compassion a Habit 

Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More 

  • Eric Langshur and Nate Klemp
  • May 18, 2021

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