compassion

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How to Meditate
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How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • November 14, 2022
Colorful illustration of two people at a grocery store checkout.
Compassion

Grocery Store Employees Need Mindfulness, Too 

Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read More 

  • Anthony Sartori
  • October 28, 2022
Watercolor painting of paper cut-out hearts with various designs on them hanging on a clothes line
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What Self-Love Really Means 

Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read More 

  • Heather Hurlock
  • October 25, 2022
Photo of a woman wearing an orange sweater make the shape of a heart with her hands in front of a blue studio background.
Uncategorized

An Attitude of Gratitude 

What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read More 

  • Mindful Staff
  • October 25, 2022

GROW YOUR MEDITATION PRACTICE


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