compassion

How Compassion and Curiosity Help Me to Be Present—Two hands reach up from the bottom of the frame to form a heart with the hands. The person is wearing a yellow long sleeve shirt and the background is yellow.
Uncategorized

How Compassion and Curiosity Help Me to Be Present 

When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More 

  • Stephanie Domet
  • February 15, 2022
Caregivers, Let's Talk About Caring for Yourself—An elderly Black couple walks along the beach, the wife holder her husband's arm lovingly.
Compassion

Caregivers, Let’s Talk About Caring for Yourself 

As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More 

  • Christiane Wolf
  • February 9, 2022
Don’t Stop at Empathy. Your Employees Need Compassion.
Compassion

Don’t Stop at Empathy. Your Employees Need Compassion 

Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion. Read More 

  • Rasmus Hougaard
  • January 19, 2022
4 Ways to Bring Mindfulness to Your Money Habits — Photo of one blue piggy bank and one pink piggy bank on either sides of a teeter totter with a blue studio background behind.
Anxiety

4 Ways to Bring Mindfulness to Your Money Habits 

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More 

  • Adam Koren and Elizabeth Markle
  • January 14, 2022