Confidence

Do You Know How You Can Change the World?—We look down on someone's hands that are cupped together holding a small globe. The top half of the background is pink and the bottom half is light blue.
Well-Being

Do You Know How You Can Change the World? 

Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More

  • Elaine Smookler

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superwoman
Calm

Three Ways to Foster Self-Worth 

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More 

  • Amber Tucker
  • June 14, 2019
woman in cape
Calm

How to Develop Your Sense of Agency 

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it. Read More 

  • Paul Napper and Anthony Rao
  • April 15, 2019