connection

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How I Found My Way to Gratitude
Compassion

How I Found My Way to Gratitude 

Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read More 

  • Kelly Barron
  • November 21, 2021
Gentle Men: The Healing Power of Vulnerability—Three men sit outdoors and look at each other smiling.
Calm

Gentle Men: The Healing Power of Vulnerability 

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More 

  • Chris Peraro
  • November 14, 2021
A 12-Minute Meditation for Connecting to Your Body
Audio

A 12-Minute Meditation for Connecting to Your Body 

The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More 

  • Jeanne Corrigal
  • October 19, 2021