COVID

What MS taught me about the pandemic
Health

What MS Taught Me About the Pandemic 

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More

  • Gordon Shotwell

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An Election Day Meditation - Close up of man interested in watching TV of election
Anxiety

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020
Mindful Mask Practice
Anxiety

A Mindfulness Practice for Wearing a Mask 

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More 

  • Ni-Cheng Liang
  • July 20, 2020