COVID

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What MS taught me about the pandemic
Anxiety

What MS Taught Me About the Pandemic 

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More 

  • Gordon Shotwell
  • February 12, 2022
Helping Kids Connect Through Face Masks at School—Makers, a mask, a bottle of hand sanitizer, a rainbow, pencil crayons, and other various classroom materials are spread over a bright yellow background.
Anxiety

Helping Kids Connect Through Face Masks at School 

Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum. Read More 

  • Sarah Robertson
  • November 3, 2021
An Election Day Meditation - Close up of man interested in watching TV of election
Anxiety

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020
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