Compassion
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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daily practice
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Audio
A Guided Practice to Notice What’s Present—and What Isn’t
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
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Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Audio
Ammi’s Adventures: A 4-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Daily Practices
How to Be More Present, and Stay Present
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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Compassion
How to Start a Mindful Journaling Practice
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
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10x-page
A Guide to Practicing Self-Care with Mindfulness
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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Calm
6 Ways to Enjoy Mindful Walking
Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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