
Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
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Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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It won’t solve every problem.
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Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization.
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Avoiding confirmation bias starts with paying attention to how you interact with information.
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