Well-Being
Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Daniel Goleman
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Compassion
Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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Anxiety
Using Mindfulness to Treat Depression
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
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Calm
The Remarkable Brains of Long-Term Meditators
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
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Meditation
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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Calm
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem.
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Focus
Underachiever? Overachiever? Find the Right Balance
Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization.
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Compassion
How to Avoid Confirmation Bias at Work
Avoiding confirmation bias starts with paying attention to how you interact with information.
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