
Mindfulness for Suicide Prevention: A Teacher’s Experience
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
Read More
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
Read More
Three ways to be gentle and honest with yourself about what you need to heal.
Read More
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
Read More
When it comes to mental health, our internal world may matter more than we think.
Read More
The latest new research on mindfulness for concussions, mental health challenges, and more.
Read More
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
Read More
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.
Read More
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
Read More