Anxiety
Mindfulness for Suicide Prevention: A Teacher’s Experience
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
Read More 
depression
Read more
Anxiety
There’s No “Right” Way to Grieve
Three ways to be gentle and honest with yourself about what you need to heal.
Read More
Anxiety
Using Self-Compassion to Help With Recurring Depression
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
Read More
Anxiety
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think.
Read More
Anxiety
Is Mindfulness Helpful for Romantic Relationships?
The latest new research on mindfulness for concussions, mental health challenges, and more.
Read More
Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
Read More
Anxiety
You Are Not Your Depression
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.
Read More
Anxiety
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
Read More