Compassion
To Reach Your Full Potential, Speak (and Live) Your Truth
Sometimes, the most positive and transformative style of leadership means deeply knowing what’s true for you, and being willing to voice what others find hard to hear. Read More 
diversity
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Calm
How to Honor Black History Month in Your Mindfulness Practice
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers. Read More
Compassion
Mindfulness is for Everyone
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More
Compassion
Be Kind to Yourself
Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More
Calm
Learning to Celebrate Neurodiversity in Mindfulness
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity. Read More
Compassion
It’s Time to Change, and to Inspire Change
Mindful commits to do more to counteract bias, racism, inequality, and exclusion—in its practices and in its products and programming. Read More
Calm
Healing Racial Fault Lines
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves. Read More
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