One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell. Read More
If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness. Read More
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
Mindful.org's "The Examined Life" blogger, Ed Halliwell, will be co-teaching two five-day mindfulness retreats, as well as leading a weekend retreat in the UK this summer and fall. Registration is now open. Read More
Practicing meditation is a skillful way to cultivate well-being—both personal and social. Read More
Mindfulness helps us approach and enjoy fulfilling relationships. Read More
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