emotional health

How to be More Aware of Emotional Bypassing—Illustration of a Black woman wearing a red shirt with her eyes closed and thunder clouds surrounding her head.
Calm

How to be More Aware of Emotional Bypassing 

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More

  • Kaylee Friedman

Read more

Stressed young business woman looking up surrounded by post-its in the office.
Calm

Why We Should Welcome Emotions at Work 

Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility. Read More 

  • Amber Tucker
  • May 7, 2021