Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart.
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How your body holds onto life experiences and how to work with the feelings that arise.
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Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility.
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It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
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Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm
sound.
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We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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