emotional intelligence

Person at sunset
Calm

Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 

  • Nicole Bayes-Fleming
  • November 9, 2018
Inside of man's head. grow your emotional intelligence
Anxiety

How to Grow Your Emotional Intelligence 

When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us. Read More 

  • Nicole Bayes-Fleming
  • April 6, 2018
Anxiety

The ABCs of Emotions 

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More 

  • Kelly Graves
  • August 15, 2017
Calm

Tim Ryan brings SEL bill back to Congress 

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.  Read More 

  • Mindful Staff
  • May 8, 2013
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