Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More
When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us. Read More
Honing the skills that help you get along with others might be the best career move you can make. Read More
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives. Read More
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
What if schools taught kids mindfulness and empathy along with traditional academic skills? A new legislative act allows US schools to fund social and emotional learning (SEL) programming. Read More
"There is an evolution afoot," says Elisha Goldstein. Read More
Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training. Read More
Mindfulness is making its way into our schools. But is it an add-on or integral to education? Read More
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