Emotions

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How to be More Aware of Emotional Bypassing—Illustration of a Black woman wearing a red shirt with her eyes closed and thunder clouds surrounding her head.
Calm

How to be More Aware of Emotional Bypassing 

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More 

  • Kaylee Friedman
  • November 20, 2021
Gentle Men: The Healing Power of Vulnerability—Three men sit outdoors and look at each other smiling.
Calm

Gentle Men: The Healing Power of Vulnerability 

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More 

  • Chris Peraro
  • November 14, 2021
In Awe of All Our Relations with Barry Boyce
Audio

In Awe of All Our Relations with Barry Boyce 

In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian. Read More 

  • Mindful Staff
  • October 14, 2021