Well-Being
How We See Empowerment
Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
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empowerment
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Calm
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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Anxiety
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma.
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Focus
Teaching That Empowers Creative Minds
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color.
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Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life.
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