Exercise

Read more

illustration of five arms holding workout gear reaching in a circle toward each other. They're holding an apple, a water bottle, a weight, a running shoe, and a stopwatch. The background is blue and white.
Uncategorized

3 Ways to Get Your Workout Off Autopilot 

Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read More 

  • Steve Calechman
  • January 19, 2021
Mindful Moments
Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More 

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
  • August 27, 2018

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.