Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
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Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Making smart lifestyle choices now will support the health of your brain for years to come.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Train the mind and body with the breath as part of any exercise that you already do.
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