Mindful Movement
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 
Exercise
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Mindful Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read More
Uncategorized
3 Ways to Get Your Workout Off Autopilot
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read More
Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read More
Calm
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge. Read More
Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
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