Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
Read More 
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
Read More
Making smart lifestyle choices now will support the health of your brain for years to come.
Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
Read More
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
Read More
Train the mind and body with the breath as part of any exercise that you already do.
Read More
What does science actually tell us can help our brains? Here's what we know as of now.
Read More
