Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
Read More
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
Read More
Making smart lifestyle choices now will support the health of your brain for years to come.
Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
Read More
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
Read More
Train the mind and body with the breath as part of any exercise that you already do.
Read More
What does science actually tell us can help our brains? Here's what we know as of now.
Read More