Daily Practices
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read More 
Fall Issue
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Calm
6 Must-Have Skills to Look for in a Mindfulness Teacher
You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor. Read More
Calm
How 2020 Is Uncovering What Really Matters
Founding Editor Barry Boyce takes a look at how this turning point in history may turn us toward the strength we all have within and help us reimagine what is possible. Read More
Calm
This is Why We Practice Mindfulness Meditation
Mindful Editor Anne Alexander reflects on the importance of leaning on our practice when the known falls away and we’re left with anger, confusion, fury, or despair. Read More
Calm
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from. Read More
Calm
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. Read More
Calm
A 20-Minute Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read More
Calm
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
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