Fear

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3 Mindful Resources for Election Day - vote election badge button for 2020 background, vote USA 2020, 3D illustration, 3D rendering
Anxiety

3 Mindful Resources for Election Day 

Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More 

  • Mindful Staff
  • November 3, 2020
Making Friends with Difficult Emotions - Group of diverse people holding emoticon icons
Anxiety

Making Friends with Difficult Emotions 

Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More 

  • David Rome
  • June 10, 2020
Anxiety

Finding a Mindful Balance 

Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More 

  • Anne Alexander
  • October 31, 2019