Fear

Read more

Anxiety

How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More 

  • Stephanie Domet
  • March 15, 2021
3 Mindful Resources for Election Day - vote election badge button for 2020 background, vote USA 2020, 3D illustration, 3D rendering
Anxiety

3 Mindful Resources for Election Day 

Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More 

  • Mindful Staff
  • November 3, 2020
Making Friends with Difficult Emotions - Group of diverse people holding emoticon icons
Anxiety

Making Friends with Difficult Emotions 

Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More 

  • David Rome
  • June 10, 2020
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.