focus

Creativity girl. Woman create and thinking, ideas born. Young female sitting at desk and working on laptop in ray of light.
Calm

Free Yourself from Reader Ghosts for Deeper, More Mindful Writing 

When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind. Read More

  • Alexandria Peary

Read more

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
Compassion

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning 

Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion. Read More 

  • Barry Boyce, Susan Kaiser Greenland, and Steven Hickman
  • September 14, 2023
Photo of a happy young woman lounging on a couch.
Calm

How Non-Attachment Can Help Us Succeed 

When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion. Read More 

  • Diana Hill
  • August 30, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.