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Uncategorized

7 Mindfulness Books We Can’t Wait for You to Read 

From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss. Read More 

  • Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Amber Tucker
  • October 25, 2022
Illustration of an opened book with a space scene coming from the pages.
Compassion

10 Mindfulness Books You’ll Want to Read This Fall 

Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Stephanie Domet, Barry Boyce, and Kylee Ross
  • September 8, 2022
Why Our Brains are Designed to Forget—Illustration of a white face with the back of it going through a shredder with a dark blue background with three yellow stars.
Focus

Why Our Brains Are Designed to Forget 

While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More 

  • Scott A. Small
  • July 28, 2022

GROW YOUR MEDITATION PRACTICE


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