Guided Meditations
12 Minute Meditation: A Guided Practice to Focus the Mind
This guided meditation opens us up to the opportunity to simply be.
Read More 
focus
Read more
Compassion
The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
Read More
Compassion
5 Mindful Habits for Living Each Day to the Fullest
Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
Read More
Calm
How Non-Attachment Can Help Us Succeed
When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion.
Read More
Calm
What We Know (Or Think We Know) About Happiness
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
Read More
Compassion
What Swimming Taught Me About Self-Compassion and Letting Go
Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance.
Read More
Focus
Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
Read More
Focus
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.