grief

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Man alone with the sea, sad, depression, loneliness, surreal pai
Compassion

Healing in the Deep Ocean of Grief 

Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More 

  • Bryan Welch
  • April 20, 2021
Calm

Turning Grief into Random Acts of Kindness 

After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More 

  • Kristin Fitzgerald-Zita
  • March 9, 2021
Anxiety

6 Mindful Strategies for Recovering from Loss 

Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss. Read More 

  • Ronald Alexander
  • April 6, 2011