grief

The Space to Feel
Compassion

The Space to Feel 

Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More 

  • Heather Hurlock
  • August 16, 2022
6 Mindful Questions About Death
Calm

6 Mindful Questions to Ask Yourself About Death and Dying 

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More 

  • Lori Zaspel
  • June 13, 2022
Two hands reach toward the sky, each holding one half of a broken heart.
Anxiety

Living in a World of Grief 

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More 

  • Leslie Garrett
  • December 21, 2021
Man alone with the sea, sad, depression, loneliness, surreal. deep ocean of grief
Compassion

Healing in the Deep Ocean of Grief 

Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More 

  • Bryan Welch
  • April 20, 2021
Illustration of a tree where the trunk is made of two brown arms and hands reaching upward and the leaves are small, colorful handprints with a blue background.
Calm

Turning Grief into Random Acts of Kindness 

After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More 

  • Kristin Fitzgerald-Zita
  • March 9, 2021
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