guided meditation

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Illustration of a man with light skin and dark hair sitting on a yellow yoga mat cross-legged with a black dog in his lap. The background is purple.

An At-Home Meditation Retreat You Can Share with Those You Love 

Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More 

  • Jaime Ledesma, Mark Bertin, Tovi Scruggs-Hussein, and Shalini Bahl-Milne
  • February 15, 2022