habit change

Wooden cube flip with word

The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More

  • Barry Boyce

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Calm

How to Change Your Habits with Mindfulness 

Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits. Read More 

  • Mindful Staff
  • August 13, 2021
Anxiety

Unwinding Your Anxiety Habit Loop 

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. Read More 

  • Kira M. Newman
  • March 31, 2021