Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More
How mindfulness and a rewarding routine can help us develop good habits that last. Read More
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents. Read More
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Read More
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Read More
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