
Are You Surviving or Thriving? Here’s How to Tell
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are.
Read More
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are.
Read More
How letting go helps us reclaim our power and release old hurt and fear.
Read More
When we’re focused on who we’ve been and the decisions we’ve made in the past, we often lose track of our authentic selves in the present. The process of letting go of the past and embracing change allows us to engage fully with our own healing.
Read More
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
Read More
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it.
Read More
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
Read More
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
Read More
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers.
Read More