health

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Watercolor painting of a silhouette of a person painted with dark blues and purples leans on the silhouette of a person painted with bright blues and yellows.
Uncategorized

Pain Opens a Door 

Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read More 

  • Ava Whitney-Coulter
  • October 25, 2022
Illustration of a yellow smiley face on a black background, looking as if it's drawn on slightly folded paper so the face is distorted.
Compassion

Gratitude for the Lousy Ingrate 

If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More 

  • Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda
  • October 25, 2022

GROW YOUR MEDITATION PRACTICE


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