Anxiety
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness.
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health
Audio
A 12-Minute Breathing Practice to Activate Your Vagus Nerve
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down.
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Calm
Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers.
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Calm
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for.
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Calm
Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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Anxiety
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
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Anxiety
Most Habit-Change Tools Fail With Anxiety—Here’s One that Works
Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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Movement
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Calm
10 Yoga Poses to Practice Before Meditation
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.
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