The Space to Feel
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
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Heather Hurlock
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Compassion
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How We Find Resilience in Boundless Care
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock.
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Compassion
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
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Calm
When Doing Nothing Is The Only Kind Thing to Do
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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Compassion
Bridging the Distance Between Our Stories
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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Calm
Get Real About Self-Care
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
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Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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There is a Crack in Everything, That’s How the Light Gets In
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive.
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