Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
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Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared.
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Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
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Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
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Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
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