June 2020

How to mend a broken heart - illustration of scissors, arrows, love hearts
Relationships

How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More

  • Elaine Smookler

Read more

How much self-insight is too much? - Illustration of face looking in a mirror
Calm

How Much Self-Knowledge is Too Much? 

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 

  • Sharon Begley
  • May 18, 2020
Your First Look at the June 2020 Loving-Kindness Issue - Mindful Magazine Cover
Interviews

Your First Look at the June 2020 Loving-Kindness Issue 

Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go. Read More 

  • Mindful Staff
  • April 28, 2020

GROW YOUR MEDITATION PRACTICE


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