Relationships
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
Read More 
June 2020
Read more
Audio
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
Read More
Compassion
Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
Read More
Calm
5 Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
Read More
Calm
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
Read More
Calm
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come.
Read More
Interviews
Your First Look at the June 2020 Loving-Kindness Issue
Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go.
Read More
Anxiety
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness.
Read More