
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
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When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
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Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
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Find out what the Mindful editors are reading and listening to this season.
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Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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Making smart lifestyle choices now will support the health of your brain for years to come.
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Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go.
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Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness.
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