Letter from the Editor

Photo of a white woman with curly brown hair stands outside with her face turned up toward the sun with a peaceful expression, she is wrapped in a brown scarf. mindfulness moves us

How Mindfulness Moves Us 

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More

  • Heather Hurlock

Read more

Bridging the Distance Between Our Stories
Compassion

Bridging the Distance Between Our Stories 

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 

  • Heather Hurlock
  • October 20, 2021
Calm

Get Real About Self-Care 

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More 

  • Heather Hurlock
  • August 23, 2021
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